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In today's episode, I give an overview of why we do what we do here at the 2o9! I share some of my experiences growing up in the city of...

    In this episode, I speak on three different, but connected, concepts which have helped with my mental and physical health tremendously. Mindfulness, non-judgement, and what’s known as the...

    Happy Monday to my fellow 2o9ers, In this 10 minute episode, I speak on a few different subjects. I explain the idea of an information diet, a concept...